WoD

Five rounds for time of:


5 Muscle-ups

115 pound Overhead squat, 10 reps

15 Toes to bar

20 GHD Sit-ups

WoD

Complete as many rounds as possible in 20 minutes of:


185 pound Back squat, 7 reps

45 pound dumbbell Overhead walking lunge, 10 steps (right hand)

7 Burpees

45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

WoD

Three rounds for time of:


50 Double-unders


25 Wallball shots
 
Post times