ok90 lb dead lift 15 rep x2; 70lb x320 box jumps x515 pull-ups x5total time 13 min 49 secs.
65lb x2 57.5 x 320 box jump10 pull up with assisttotal time 13:48
95lb Deadlift20 box jump15 pull up with assist (did about the first 15-20 on my own after that I was dead!time 13:something ask MMAmom if you want the actual time for me.well done everyone!!
ok
ReplyDelete90 lb dead lift 15 rep x2; 70lb x3
20 box jumps x5
15 pull-ups x5
total time 13 min 49 secs.
65lb x2 57.5 x 3
ReplyDelete20 box jump
10 pull up with assist
total time 13:48
95lb Deadlift
ReplyDelete20 box jump
15 pull up with assist (did about the first 15-20 on my own after that I was dead!
time 13:something ask MMAmom if you want the actual time for me.
well done everyone!!