WoD

"Randy"


75 pound Power snatch, 75 reps for time.

Post time to comments.

Example
http://www.youtube.com/watch?v=jHJWvzrIE6o
 
Think you are in good shape, Think again check out these Marines beating the tar out of some UFC fighters including two former Champions
 
http://modules.ufc.com/index.cfm?fa=misc.marines

WoD

Four rounds, each for time of:


800 meter run

Rest as needed between efforts.

WoD

Tuesday


Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

http://www.youtube.com/watch?v=NmmHToV9rho