"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
Example
http://www.youtube.com/watch?v=jHJWvzrIE6o
Think you are in good shape, Think again check out these Marines beating the tar out of some UFC fighters including two former Champions
http://modules.ufc.com/index.cfm?fa=misc.marines
75lbs x 75 reps
ReplyDeleteSets of 10 and then sets of 5 for the last 15 reps
12:31
This was a new movement to me so I took it a little slow and did some practice reps before going all out. I feel like I need a lot of work on form as i got higher in reps but teh first 20 were pretty good.
~T