"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
here is a video http://www.youtube.com/watch?v=v4NxhqSpGIA
gonna try this one later, ran 2.5 mile in 23 minutes instead
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