Substitute toes to bar with knees to bar or leg raises while hangingsubstitue GHD situps (which you can't do without equipment) with 30 on the swiss ball or 40 decline situps.as always adjust your weight to fit your ability.~T
also sub muscle ups with pull-ups
Substitute toes to bar with knees to bar or leg raises while hanging
ReplyDeletesubstitue GHD situps (which you can't do without equipment) with 30 on the swiss ball or 40 decline situps.
as always adjust your weight to fit your ability.
~T
also sub muscle ups with pull-ups
ReplyDelete