Monday, January 3, 2011

Insanity Has begun

Today's workout was Insanity- Plyometric-Cardio circuits
850 Calories in 50 minutes
This sucked, i am not in as good a shape as I was pre-fight. it also took me longer because my lovely daughter jumped chapters with the remote towards the end...grrr........

~TJ

Alternate work out CrossFit

MONDAY 110103

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

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4 comments:

  1. KenkikodoJanuary 3, 2011 at 6:31 PM

    just got done with the fit test: Mal and I... only to stumble gasping up stairs into my younger brother with 10 minutes of smoke from the closed fluke fireplace. My question: did I go backwards?! .... insanity .... has .... begun.

    ReplyDelete
  2. LBJanuary 4, 2011 at 12:37 AM

    Kenkikodo,

    Technically you and mal need to do the plyo cardio circuit today too! Either that or double up tomorrow. ;-)

    I also did the plyo cardio circuit today. I thought that the power squats sucked...along with the ski jumps and the push-up drill thing.

    Thighs are so sore I can hardly stand up or sit down! Lol!

    ReplyDelete
  3. LBJanuary 4, 2011 at 10:42 PM

    Did the Insanity cardio power and resistance today. Urgh! I hate power jumps!

    My max heart rate is 181. During the warm ups my rate was constant around 165 - 169. During the workout I was at a constant 170 - 175. WhooooWeee!

    ReplyDelete
  4. LBJanuary 6, 2011 at 5:13 PM

    Beware the pure cardio workout...

    ReplyDelete

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