Tuesday, April 27, 2010

WoD

Workout of the Day


Clean, one rep every minute on the minute for 15 minutes.



Post the highest and lowest loads to comments.
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1 comment:

  1. AnonymousApril 27, 2010 at 3:49 PM

    Rep Load
    1 95
    2 115
    3-5 125
    6-11 145
    12-15 135

    New personal best for a clean at 145

    ReplyDelete

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