Workout of the Day


Three rounds for time of:

Hang power cleans, 15 reps   http://www.youtube.com/watch?v=Gx6GMgLrBXQ
Be careful on this one start with low weights untill you have good form
if you can't lift heavy weights or want a body weight alterative do pull-ups

15 Burpees  http://www.youtube.com/watch?v=7MGljX4bbps



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