WoD

For time:
25 Walking Lunge steps
20 Pull-ups
50 Box Jumps
20 double unders
25 Dips (with rings, bars or even a chair)
20 knees to elbow (while hanging from pull up bar or while standing)
20 Kettlebell swings
30 sit-ups
20 Hang Squat cleans
25 back extensions
30 wall ball shots (alternative is squats with an over head press at the end)

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