Tuesday, July 13, 2010

WoD

Five rounds for time of:


135 pound Thruster, 15 reps

Run 400 meters



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2 comments:

  1. TJ FernandezJuly 13, 2010 at 11:18 PM

    75lbs push press instead of thrusters (a few thrusters added for fun)

    total time 12:22

    Lisa did it with me and got 50lb push presses and a time fo 13:30

    ReplyDelete
  2. TJ FernandezJuly 14, 2010 at 9:43 AM

    from Rich:
    10 mins 42 seconds. 65 lbs on push press

    ReplyDelete

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