Wednesday, April 28, 2010

WoD

Workout of the Day




Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood



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2 comments:

  1. ChrisApril 28, 2010 at 10:30 AM

    What are double-unders? What are Kettlebell swings?
    (the boys want to know)

    ReplyDelete
  2. ChrisApril 28, 2010 at 10:40 AM

    Ok, never mind. Mom told us.
    (from the boys)

    ReplyDelete

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