Workout of the Day
For time:
30 Handstand push-ups (or 60 regular Push-ups)
40 Pull-ups
50 Kettlebell swings
60 Sit-ups
70 Burpees
remember that you don't have to do all reps in once continous set you can break them up if needed. For example 60 push-ups could be done in 10 sets of 6 or 6 sets of 10 or 3 sets of 20 go as fast as YOU can.
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