Warm-up: Jumping rope crossfit wu 1 round MA stretch
Practice reps 5 @ 45lbs 5 @ 65lbs
workout: 75lbs 85lbs 95lbs 105lbs 95lbs
note: this is really the first time that I have done the shoulder press so I took it slower than normal. I also think that 105lbs is a good amx for me right now. It is about 1/2 my body weight so thats pretty good
Warm-up:
ReplyDeleteJumping rope
crossfit wu 1 round
MA stretch
Practice reps
5 @ 45lbs
5 @ 65lbs
workout:
75lbs
85lbs
95lbs
105lbs
95lbs
note: this is really the first time that I have done the shoulder press so I took it slower than normal. I also think that 105lbs is a good amx for me right now. It is about 1/2 my body weight so thats pretty good
~T