Thursday, May 27, 2010

WoD

make-up day, pick one you haven't done and try it


Post workout and Time/ reps
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1 comment:

  1. AnonymousMay 27, 2010 at 2:56 PM

    I posted our time on the double under w/o. After lots of welts on my shins I gave up and just did the jump rope and situps as fast as I could. finished in 9.15 min. Then we worked on forms and ma techniques

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