Fit Test

This is the second fit test and the first one after training. hopefully we will see a diffrence!!
I will post the results from this Test and my first one

~TJ

Day 2 week 2 repeat

This is the second time we will be doing this set of workouts for week 2

today's workout is Pure cardio!

Week 3 a repeat of week 2

Since most of us have taken a break we will repeat week two in preparation for the fit test next week

Today is cardio power and resistance


~TJ

thursday

todays workout is Cardio Recovery
What a bad name I don't feel like I recover anything :)
Lets get these workouts done and post!!!

Wednesday week 2

Today's Workout is Plyo/Cardio Circuit

Alt workout is

Wednesday 110119

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

http://crossfit.com

Tuesday

Today's workout is pure cardio. I did workout yesterday but forgot to post. Now that I'm back in school I should be posting these early.

We may have to add a week insanity because of the workouts we missed last week. I am not sure I want to try month two without 4 consecutive weeks. Post to comments what you think



~TJ

Wednesday

Today's insanity workout is plyo- cardio circuit

For an alternate workout check out
Http://crossfit.com

Don't forget to post your workouts!


~TJ

Snowpocalypse Monday and Tuesday

Due to snow and sledding I din't workout yesterdy, must have been a great workout cause I lost weight!
today you can choose your workout either Cardio Power and Resistance or Pure Cardio

alt

TUESDAY 110111

Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps

http://crossfit.com

Friday on Saturday

Fridays workout was Plyometric Cardio circuit.

Did this one today because of some family matters, it was better this way since I had hurt my shoulder and it felt much better today. This was my best workout so far! I did all of the warmup with out stopping and didn't get really gassed till the half way point. Felt great!
This weeks stats:
3577 calories
6 hours
205.4 lb.s at the end down about 3-4 lb.s

Post your stats for the week if you feel comfortable doing so (ladies need not post weight but post your loss!)

~TJ

Thursday back to the madness

Insanity:
Pure Cardio

CrossFit:
Rest day

Keep going today you get a rest day on Saturday!
~TJ

Insanity Day 3

Cardio Recovery
previewed this DVD and this workout should be pretty "light" compared to the other ones and its a good thing too I'm gassed!!


Alt Workout
CrossFit

WEDNESDAY 110105

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

http://www.crossfit.com/

Insanity and CrossFit

Insanity continues
Cardio Power and resistance

Alternate Workout

TUESDAY 110104

Front squat 3-3-3-3-3 reps

http://www.crossfit.com/

post to comments after you complete the workout

Insanity Has begun

Today's workout was Insanity- Plyometric-Cardio circuits
850 Calories in 50 minutes
This sucked, i am not in as good a shape as I was pre-fight. it also took me longer because my lovely daughter jumped chapters with the remote towards the end...grrr........

~TJ

Alternate work out CrossFit

MONDAY 110103

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

http://www.crossfit.com/