Monday, January 24, 2011

Week 3 a repeat of week 2

Since most of us have taken a break we will repeat week two in preparation for the fit test next week

Today is cardio power and resistance


~TJ
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2 comments:

  1. AnonymousJanuary 24, 2011 at 2:26 PM

    Done, didn't do a great job, but finished it.

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  2. AnonymousJanuary 24, 2011 at 11:30 PM

    Done, the cardio got me this time. I was able to see improvement in muscular ability this time but it meant I got more work done and higher heart rate. A good start to the week


    TJ

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