Wednesday, January 12, 2011

Wednesday

Today's insanity workout is plyo- cardio circuit

For an alternate workout check out
Http://crossfit.com

Don't forget to post your workouts!


~TJ

1 comment:

  1. 47 minutes (had to pause a few times because of shoe issues it is time for a new pair!)
    723 calories

    Felt better than the last time but still feel too slow. one of these days I will be fast :)

    come on guys lets do this snow is no reason to not workout!!!

    ReplyDelete