previewed this DVD and this workout should be pretty "light" compared to the other ones and its a good thing too I'm gassed!!
Alt Workout
CrossFit
WEDNESDAY 110105
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Did this one thinking it would be easier.... It was and wasn't not card intensive but the isometric yoga is crazy! Heart rate stayed low but I can't wait till Saturday for a break! My legs just aren't getting a break this week.
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