Monday, January 31, 2011

Fit Test

This is the second fit test and the first one after training. hopefully we will see a diffrence!!
I will post the results from this Test and my first one

~TJ
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3 comments:

  1. AnonymousJanuary 31, 2011 at 4:16 PM

    This comment has been removed by the author.

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  2. AnonymousJanuary 31, 2011 at 4:21 PM

    Move Test 1 Test 2
    Switch kicks 57 68
    Power Jacks 40 46
    Power Knees 60 70
    Power Jumps 25 28
    Globe Jumps 8 8
    Suicide Jumps 13 15
    Push-up Jacks 21 26
    Low Plank Oblique 44 45

    ReplyDelete
  3. AnonymousFebruary 2, 2011 at 10:02 PM

    Arrrgggg, it is not posting my comments!

    I completed the pure cardio today. OMG! it was hard!!!! My elbows were hurting after this workout. Not sure why....

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