Tuesday, January 4, 2011

Insanity and CrossFit

Insanity continues
Cardio Power and resistance

Alternate Workout


TUESDAY 110104

Front squat 3-3-3-3-3 reps



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2 comments:

  1. AnonymousJanuary 4, 2011 at 1:56 PM

    My legs are so gassed! I haven't been the wiped out in a long time. Let's keep the madness rolling!

    ReplyDelete
  2. AnonymousJanuary 5, 2011 at 2:22 AM

    LOL, I'm sure I'll be saying the same thing by Thursday!

    ReplyDelete

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