Tuesday, January 11, 2011

Snowpocalypse Monday and Tuesday

Due to snow and sledding I din't workout yesterdy, must have been a great workout cause I lost weight!
today you can choose your workout either Cardio Power and Resistance or Pure Cardio

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TUESDAY 110111

Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
http://crossfit.com
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1 comment:

  1. AnonymousJanuary 11, 2011 at 5:58 PM

    Did pure cardio glad I did! I just need to keep the schedule going now let's see all you guys post too!

    656 calories in 42 minutes

    ~T

    ReplyDelete

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