42 minutes642 caloriesmax heart rate 182once again my muscle was the weakness, in some exercises my Heart Rate was in the 160's and my arms were gassed. I sure hope that changes soon.note* Shawn T skips a stretch in the warmup right before the deep lunge don't forget to do it to~T
42 minutes
ReplyDelete642 calories
max heart rate 182
once again my muscle was the weakness, in some exercises my Heart Rate was in the 160's and my arms were gassed. I sure hope that changes soon.
note* Shawn T skips a stretch in the warmup right before the deep lunge don't forget to do it to
~T