"Tommy V"
For time:
115 pound Thruster, 21 reps
12 pull-ups
115 pound Thruster, 15 reps
9 pull-ups
115 pound Thruster, 9 reps
6 pull-ups
Post time to comments.
How to do a thruster, these can be done with Barbells or dumbbells. Watch the whole video before trying this an try some practice reps with light weight prior to moving up to max weight (your max not necessarily the one that is posted.)
http://www.youtube.com/watch?v=nI4vQynX8-I
http://www.nononsenseselfdefense.com/HighriskbehaviorRome.htm#Attila
How we sometimes cause the violence we try to prevent.
Morning workout:
ReplyDeleteDid lifting and took my time in between sets to roughly 50 minutes to do it all
WU: 5 minutes Jumping rope and 10 pull-ups
Exercise wt Reps
Dumbell press 30lbs 15
30lbs 15
35lbs 10
35lbs 10
Standing tri extension 30lbs 10
30lbs 10
35lbs 10
35lbs 10
Chest Fly 15lbs 12
15lbs 13
20lbs 8
tri pull downs 50lbs 15 x 3
WoD
Did 85lb Push-Press (a thruster without the squat) and had to get a little help on about 1/3 of the pull-ups
Time: 12:16