Wednesday, May 12, 2010

WoD

Workout of the Day




Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats



Increase the load each round. Rest as necessary between rounds.
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1 comment:

  1. AnonymousMay 12, 2010 at 11:18 PM

    Ran 3 miles today instead.
    had the oppertunity to go to the park with my family and chose that over this today :)

    ReplyDelete

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