Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
I didn't make 5 rounds due to time I got 3 rounds. I also used assisted pull-ups on round 2 and 3. It is evident from this work out that my core strenght is through the roof compared to what it used to be, however I was sucking wind on pull-ups and push-ups so I need to work on upper body strenght, look for more workouts in that area soon!
Round time 1 7:08 All unassisted pull-ups! 2 7:36 half assisted half on my own 3 7:26 5 unassisted pull-ups 15 assisted
Monday, May 10, 2010
ReplyDeleteWoD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
I didn't make 5 rounds due to time I got 3 rounds. I also used assisted pull-ups on round 2 and 3. It is evident from this work out that my core strenght is through the roof compared to what it used to be, however I was sucking wind on pull-ups and push-ups so I need to work on upper body strenght, look for more workouts in that area soon!
Round time
1 7:08 All unassisted pull-ups!
2 7:36 half assisted half on my own
3 7:26 5 unassisted pull-ups 15 assisted