Monday, May 24, 2010

WoD

Back Squat 5-5-5-5-5 reps/ work up to max load FOR YOU. Don't worry about the numbers just push your hardest


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  1. AnonymousMay 24, 2010 at 3:49 PM

    Was rushed for time so I spazed through this one
    5 minute rope and fast streching
    85lb x 5 rep Warp-up set
    115
    125
    135
    145
    145 maxed out how much weight I have so I couldn't go higher. My PR is 165x2 so 145 x 10 total wasn't too bad

    ~T

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