Tuesday, May 25, 2010

WoD

"Annie"


50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.

no one tried this one so I am re-posting cause I need to let my neck have a rest day.
its a benchmark workout so record your time
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2 comments:

  1. AnonymousMay 25, 2010 at 3:27 PM

    This comment has been removed by the author.

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  2. AnonymousMay 25, 2010 at 3:28 PM

    13:36
    fast but rough, it took me a whole round to get the groove. still a PR by 2 minutes

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